Water: an Overlooked Essential Nutrient

pee An lose Essential Nutrient Presented by Your Name Today I am discussing the importance of weewee to encourage this office to provide water as the main boozing quality in this office. Water maintains body temperature, maintains snag volume, blood pull and supports all cell functions. (Cherif, et al. , 2010)Water is a valuable imagery even in an office environwork forcet. You may non realize that an process office is a very dry environment and leave behind ingest your body of water. Working long hours can cause mild vapour that will affect mental responses.The brain is 80% water. Loss of water will affect concentration and memory. Dehydration can cause headaches, fatigue and loss of concentration, affecting alertness. (European Hydration Institute)No other intoxication is as affective in hydrating the body like water. Gatorade and Powerade both put whizz over uplifted levels of added prize and salt. These should plainly be added to water for athletes, extreme heat functions or a dark person. Daily Recommendations Experts vary on just how over ofttimes water is ask for daily hydration. The Institute of Medicine determined that an adequate intake (AI) for men is roughly 3 liters ( virtually 13 cups) of total beverages a day. The AI for women is 2. 2 liters (about 9 cups) of total beverages a day. However, most(prenominal) agree that eight 8 ounce glasses a day is an appropriate daily intake. ( mayonnaise Foundation for Medical Education and Research (MFMER), 2011) Gatorade and Powerade argon both sports imbibings and they vex no daily recommendation. They be designed for critical fuel during relatively intense (more than 60% of maximal effort) exercise bouts lasting more than 1 hour. (Cherif, et al. , 2010, p. 299) twain Gatorade and Powerade have no evidence of providing a benefit to those who argon not exercising. In fact the exactly affect they seem to have on an un-athletic person is weight gain. (p. 301) Nutrient Content T he content of 8 ounces of bottled water includes 23. 7mg of Calcium, 4. 7mg of Magnesium, 4. 7mg Sodium. Water contains no calories. Calcium and Magnesium are not only good for bone health but act as electrolytes to help regulate fluid balance and neuromuscular function.Sodium threads replaced in modest amounts because a lack of sodium will cause musclebuilder cramps, nausea and possible other affects. Eight ounces of a sports drink has 78 calories. Sports drinks contain 95mg of Sodium, 15g of dinero, 19g of carbohydrates, 40mg of potassium, 24mg of phosphorus and 2. 4mg of calcium. Keep in mind that most sports drinks are in a 20 ounce bottle so most people consume almost three times the amounts I mentioned above. Varieties Water comes in bottles or out of the tap. Bottled water types include.Spring water is a internal source of water that springs from below the surface of the earth Purified water is water that has been treated to remove the bacteria and dissolved solids remov ed by both(prenominal) process Mineral water is water that contains no less than 250 part per million total dissolved solids. No minerals may be added to the water. artesian water comes from a well that taps a confined aquifer-a water-bearing immunity layer of rock or sand-in which the water level is above the tip of the aquifer. Well water is from an underground water source. (Nestle Waters North the States Inc. Gatorade The G2 series is bottled Gatorade with only 20 calories per ounce. Original G comes in 19 flavors. G Powder is just that powder that can be complicated with water and comes in four flavors. 01 Prime is in a theca to drink before exercise. 03 Recover is in a bottle to drink after exercise. G Series Natural Thirst Quenchers are the newest and they are the same as the professional but they have cane sugar and dont have in high spirits fructose corn syrup. Powerade Powerade offers the original drink and the Powerade Zero with no calories. The flavors are Grape Orange stinkpot Lime Sour MelonFruit Punch Mountain Berry Blast livid Cherry Strawberry Lemonade Cost Water for a water storage tank from Ice Mountain will cost $31. 96 a month for five 5 gallon bottles of water. Buying water bottles to stock a vending machine cost will vary according to how more than you buy. One pallet has 1,728 bottles and will cost $779. This will be 45? each. Gatorade bottles come in a case of 24 20 oz. bottles for $15. 68. This is 78? a bottle. (www. samsclub. com) Powerade comes in 24 20 oz. bottles of $12. 48. This is 62? a bottle. (www. samsclub. com) Advantages of phthisis WaterWater hydrates your body without all the added sugars and salts that may contribute to high blood pressure and obesity. According to the Mayo Clinic, water protects the bodies organs and tissue it helps prevent irregularity and lubricates joints. Water helps flush waste from the kidneys and liver. It helps dissolve minerals and nutrients for the body to use and it carries the nutrients and oxygen to cells. ( Mayo Foundation for Medical Education and Research (MFMER), 2011) Water is internal to keep focused and on task at work. It is the surpass direction to work at a law office that demands so much time and attention to details.Water will help prevent headaches often associated with sugar and caffeine. Sports Drinks I would be to ones advantage to drink a sports drink to rejuvenate electrolytes that are seriously depleted. This means that it is ideal for an athlete, someone laboring in heat or a sick person losing body fluids. Both Gatorade and Powerade have low calorie options. Gatorade has G2 that is a 20 calorie per table service solution and Powerade Zero has no calories. If a person is in need to bushel electrolytes that water is not able to do, I believe the G2 is the go drink.The smaller amount of calories would be needed to help quickly restore electrolytes. Safety Choosing water means not having to worry about whether or not it is safe to drink. Only one problem is caused by water, Hyponatremia. , Hyponatremia is only cause by over consumption of water and it flushes too much sodium out of the body. The condition is extremely rare and hard to do. Sports drinks on the other hand do cause a safety concern. With the climb epidemic of obesity and diabetes everyone should be concerned about sugar intake. Calories should be mostly derived from food and rarely in our beverage.The high level of sodium is a concern as well. Sodium in high levels will cause high blood pressure and hypertension. In an office situation the ingredients have no chance of being burned off by the body. If sports drinks are chosen in an office environment the best one to pick is Powerade Zero. The sodium is still too high in this drink but at least the calories have been eliminated. In Conclusion I highly recommend that this office choose water as the beverage of choice for your employees and partners. Water is the obvious choice to keep everyone feeling their best and keeping focused on the work at hand.Water is the best choice when considering the overall health of this office. Not only will sports drinks contribute to high sugar and sodium levels but is will ultimately lead to high insurance and health costs for this company. Water is the inexpensive solution. As shown in the cost comparison per bottle water is less expensive. Finally, think about the message you want to send to this office and to guests who visit this office. If you want to make the health conscience decision water is the only choice. For clients who walk in the door that you dont know their specific health condition water is a beverage everyone can say yes to.